Misson Statement

At Bear’s TC, we hope to inspire young athletes to embrace the journey of distance running, while fostering growth in character, class, work ethic, and integrity. We strive to provide a supportive environment where each athlete strives to be their best, regardless of speed, while encouraging them to become lifelong runners and competitors.

Meet the Coaches

  • Luke Rodriguez

    Co-Head Coach

    • 6 years of coaching experience. USATF Level 1 Certified, SafeSport Certified, Jack Daniels VDOT Certified.

    • Current Head Cross Country Coach and Assistant Track Coach at Palmer Ridge High School.

    • Collegiate runner for XC/Track at the University of Colorado - Colorado Springs.

    • Master’s in Sports Nutrition and Physiology. Thesis on Relative Energy Deficiency in Sport (REDs); Registered Dietitian Credential (RD) finished early spring 2025.

    • Passionate about developing athletes to achieve their best through a combination of discipline and team culture.

  • Daniel Russell

    Co-Head Coach

    • 14 years of coaching experience, USATF Level 2 certified in Sprints, Jumps, and Relays.

    • Specializes in coaching jumps, hurdles, and multi-event athletes.

    • Current Head Track Coach at Palmer Ridge High School.

    • Coached multiple National Qualifiers and All-Americans

    Philosophy:

    “Character, Class, and Work Ethic. If we can get athletes to care about themselves and others and put in the work, the lessons extend beyond the track into their lives.”

  • Daniel Michalski

    • Professional Runner, Air Force World Class Athlete Program (WCAP)

    • 2021 “Happiest 4th Place Finisher” at the Olympic Trials.

    • 2023 Pan American Games Silver medalist: 3000m Steeplechase.

    • USATF Level 1 Certified.

    • 5 years of coaching experience: LeTourneau University, University of Colorado - Colorado Springs, Palmer Ridge High School (current assistant coach).

    • Collegiate runner: Cedarville University (BS Exercise Science, 4X All-American, 2017 Nat’l Champion 3K SC) and Indiana University (2X All-American).

    • Loves to learn how the science supports the art of coaching.

    • Happy to be the hype man. “SKO BEARS!”

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